The natural thing to do when you’re overworked is burnout and stop.
But that’s a mistake.
Doing a few things more gives you more energy and avoids burnout. You just have to pick the right things.
Here are 5 activities I’ve found restore my energy, help me relax and make me happier.
- Sleep more
- Go for walks
- Eat more veggies
- Drink more water
- Spend more time with friends
So, next time you feel drained check if you should add one of these 5 activities.
Doing more, can make you less stressed.
Read this post and more on my Typeshare Social Blog